For beginners

If you are new to yoga and would feel more comfortable starting a yoga practice at your home or mine, or in another setting. 

Family yoga

Fun classes for mums and dads, and their children going on make-believe journeys, singing and other fun activities – parents also get a bit of a workout, without have to arrange childcare. Can also be made into an engaging activity for a party.

Workplace classes

Start the day right with an energising practice at work, take a nourishing and restorative break at lunchtime, or close the day with a relaxing and stretching practice at your place of work for ultimate convenience, with or without colleagues. I have taught in a variety of workplaces and offices, and can adapt the practice for the setting.

For your sporting needs

Running, golf, tennis, skiing, swimming, cycling or any other sporting activities can be complemented with a yoga routine that will increase flexibility and focus, and decrease the risk of injury.

Meditation and mindfulness

EVERYONE can benefit from practising meditation and mindfulness and it is easy to incorporate into your daily life. If you start practising, you will feel the effects instantly, and if you continue to practise, it can induce profound change in your mental and physical health. You can try a short 10-minute practice here

Individual bespoke classes tailored to your requirements

Whether you are trying to manage stress, lower back pain or symptoms of peri-menopause or menopause, trying to conceive, wishing to improve your flexibility or strength, and everything in between, I can create classes specifically for your needs.

NHS-prescribed Yoga4Health

I am qualified to teach the NHS protocol for people who have mild to moderate anxiety or depressions, or are at risk of cardiovascular events or disease, type II diabetes or social isolation. You can be referred to me by you GP or Social Prescribing Link Worker, so please request that you join me for a Yoga 4 Health course.

Yoga nidra and meditation

Yoga nidra and meditation I can incorporate the deeply relaxing practice of yoga nidra (“yogic sleep” or “psychic sleep”, which is said to be six or eight times more restorative than regular sleep) into classes, or arrange dedicated sessions. There is always a period of relaxation at the end of classes, but this can be extended to include yoga nidra and/or meditation.

Chair and gentle yoga 

People with reduced mobility will still benefit from yoga to help alleviate tension and stiffness, improve muscle mass and reduce anxiety.

“I wanted to express my gratitude to you for your teaching and practice, which I have found really enjoyable and levelling. You’re a brilliant resource for the community.”

“The Zenways yoga teacher training is more than just yoga. Daizan and Samantha will enable you to make your dreams come true.”